What is average percentage of water in the Human Body?
The larger part of the human body is water, which is roughly 60% on an average. The percentage of water levels changes effectively with ever increasing age, sex, and hydration levels.
Every day, Our body loses water through our breath, perspiration, urine, and bowel movements, that's why it’s important to consume water throughout the whole day. For our body to function properly in the best way, we must replenish its water supply with beverages and food that contains water.
Orrica India recommends you the minimum intake of water on daily basis:
*Women — 11.5 cups *Men — 15.5 cups
By consuming the minimum recommended water, we help our body to function better and improve our overall health. For more information about ways to consume more water and find out if you’re getting enough for your body’s needs, talk to one of our health care experts.
